Do your thoughts flow better while you are moving? You are not alone. For people who want therapy treatment but don’t like sitting for an hour and people who cherish walking, moving and being outdoors, we offer walk and talk sessions, when weather permits.
Walk and Talk
How does Walk and Talk Therapy work?
You will meet at the office with your therapist and leave from there. You will discuss your issues while walking and return to the office a few minutes before the end to make a summary of what you would like to remember from your session.
This is a good option for people with ADHD, physical anxiety disorder (movement helps to release anxiety) and for those who sit for many hours at work and want a break from their chair.
Enjoy freedom of movement while you benefit from your therapy session!
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Get in Touch
If you are interested in Walk and Talk therapy for anxiety in Vaughan, Thornhill, Markham, the GTA, or anywhere in Ontario, please call or text 905-597-4404 or fill out the form below, and you will be contacted within 24 hours. We offer online therapy through phone and video sessions for clients across Ontario.