Mindfulness meditation is the practice of focusing on the present moment. Being mindful means being able to identify and tune in to what is happening in your mind and in your body as well as the outside world, moment by moment. It involves being able to practice direct awareness to what you are doing at the time of doing. When the mind is gathered in the present moment, we are able to witness our thoughts without being drawn into the past or future. In this Meditation Event, participants will be guided through a variety of meditation practices.
Free Mindfulness Meditation Event
The benefits of mindful living include:
- Greater clarity and focus
- Wellbeing and inner peace
- Ability to be more present
- Develop kindness and compassion
- Improved health
Practicing meditation helps to reduce stress, anxiety, addictive behaviours and prevent relapse from depression. It also complements the treatment of medical conditions like chronic pain, hypertension, fibromyalgia and other disorders.
People who practice regularly feel more inner peace and develop more empathy and compassion for others, which result in better relationships with those around them.
Learn more about the Meditation Benefits.
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For more information about the free mindfulness meditation event in Vaughan, Thornhill, Markham, the GTA, or anywhere in Ontario, please call or text 905-597-4404 or fill out the form below, and you will be contacted within 24 hours.