Social anxiety treatment clinic in Ontario

Social anxiety affects around 7% of the population. People with social anxiety disorder usually feel nervous and uncomfortable in social situations. They are concerned that they will do something embarrassing or humiliating, causing others to think poorly of them. Most people with social anxiety disorder experience symptoms as early as childhood or adolescence. Social anxiety disorder, like other anxiety disorders, tends to be hereditary. Read about Anxiety In Children.

Social anxiety disorder becomes a problem when the feelings become too intense or frequent and affect many aspects of a person’s life.

Typical situations where people with social anxiety disorder experience difficulties may include participating in meetings or in class, giving presentations, attending social gatherings, speaking over the phone, dating, meeting new people, eating in public, writing in public, and more.

In social situations, people with social anxiety disorder will usually experience one or more of the following physical symptoms before or during a social situation: blushing, trouble breathing, racing heart, upset stomach, shaking, choking sensations, sweating, trembling, dry mouth, nausea, dizziness, a light head, and blurred vision. Generally, the worry is what other people may think of them if the onset of these symptoms becomes noticeable.

People with a social anxiety disorder may believe that others will think they are stupid, inferior, or will perceive them as boring. They tend to avoid certain activities like going to parties, taking courses, or working in jobs that require public speaking. They may also do things to protect themselves from contact with people such as drinking alcohol, staying quiet, and avoiding eye contact during social functions.

Social Anxiety Disorder

The Power Of Therapy For Social Anxiety

Teenagers are especially vulnerable to social anxiety, as this stage of life is marked by a strong desire for peer approval and a sense of belonging. Left unaddressed, social anxiety can hold them back from making friends, participating in school activities, or expressing themselves confidently.

At CBT Psychology for Personal Development, our child psychologists and psychotherapists specialize in helping adolescents overcome social anxiety. Through evidence-based cognitive behavioural therapy (CBT), we guide teens in challenging negative thoughts, managing their fears, and gradually exposing themselves to social situations in a safe and supportive way.

By working with our therapists, teens learn that their worst fears about social interactions are often unfounded. Over time, they become more self-assured, socially engaged, and happier with themselves.

If your teen struggles with social anxiety, teen counselling at CBT Psychology can provide the support and tools they need to thrive.

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If you are interested in social anxiety therapy in Vaughan, Thornhill, Markham, or the GTA, please call or text 905-597-4404 or fill out the form below and you will be contacted within 24 business hours.