Anxiety comes in different forms. With over 41% of Canadians diagnosed with anxiety, we bring you the gold standard treatments that helped thousands of individuals regain control of their life.
The Support You Need to Thrive!
Anxiety Therapists at CBT Psychology, Thornhill, ON
Put an end to the downward spiral of worries
Anxiety has a way of showing up differently for everyone. It often brings persistent, negative expectations that cloud your days and invades your nights, leaving your mind consumed with worry. Instead of enjoying moments of relaxation or spending quality time with loved ones, you may find yourself caught in a downward spiral of endless concerns.
But it doesn’t have to stay this way. Together, we can break this cycle. Our journey will focus on helping you reclaim peace of mind, rediscover joy, and develop the tools to move forward with confidence. Let’s take the first step toward a brighter, worry-free future—starting now.
Can you relate to…
- Overthinking a potential problem to the point that it starts interfering with relationships and daily activities.
- Your worry seems to be out of your control.
- You feel that you can’t relax and enjoy things that you would like to do because you have anxious thoughts about these events.
Gold Standard Therapies Acquired Over Years of Practice and Careful Listening…
We leverage Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, Positive Psychology, and Compassion Focused Therapy to make a difference.
Our approach is personalized and evidence-based, ensuring that every session is tailored to your unique needs. Whether through Cognitive Behavioral Therapy (CBT), mindfulness techniques, or other proven methods, our goal is to empower you with the tools to reduce anxiety and regain a sense of control in your life.
When you work with one of our therapists, you can trust that you are in the hands of compassionate professionals committed to your progress. We understand the courage it takes to seek help, and we’re here to support you every step of the way.
Take the first step toward relief today—our experienced therapists are ready to help you on your journey to a calmer, more confident you.
What Happens When You Contact Us?
1
We Learn About You
Our intake coordinator will ask a few questions to understand your situation and what you’re looking for.
2
We Recommend a Therapist On Our Team
We’ll recommend a member of our team who is most qualified to help you on your journey.
3
Your Journey Begins
You get to work with our therapist and establish a personal connection with them as they help you on your journey.
Take your first step
You’re In Good Hands
CBT Psychology is a team of therapists that has helped thousands of individuals break free from anxiety since 2006. Through continuous learning and staying up to date with the latest treatments, we’re able to come up with the ideal solution for your therapy needs.
Bi-Weekly Discussions on Complicated Cases
Registered Psychologists, Psychotherapists, and Social Workers
Focus On Your Personal Development
CBT Psychology For Personal Development is located at 7626 Yonge St, Thornhill, ON L4J 1V9.
Our psychologists and psychotherapists offer therapy in Vaughan, Markham, Richmond Hill, York Region.
We offer counselling across Ontario through teletherapy (online counselling using secure video platforms).