CBT Psychology
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      • Generalized Anxiety Disorder (GAD)
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      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
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    • Returning to Work after a Stress Leave
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    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
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      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
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    • Group Programs
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    • A Guide to Access Bars Therapy
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    • Relaxation Handouts
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Book Appointment
  • CBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • Mindfulness Based Cognitive Therapy Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Free Resources
  • Referrals
  • Careers
    • Clinic Manager
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • BCBA
    • Practicum and Internship Positions
    • Intake Coordinator/Administrative Assistant
    • Volunteer
    • Testimonials from Clinical Associates
  • Book Appointment
7 Ways To Rekindle Your Relationship
boundaries, Cognitive Behavioural Therapy, relationships, Wellness

7 Ways to Rekindle Your Relationship

February 11, 2023
ADHD, Children, Cognitive Behavioural Therapy

How to help your child with ADHD

August 16, 2022
Cognitive Behavioural Therapy, Goal Setting, Personal Development Counselling

What To Expect In Your First Therapy Session

February 24, 2022
Anxiety, Cognitive Behavioural Therapy, Social Anxiety

How does Therapy Work for People with Social Anxiety?

November 17, 2021
teen depression
Cognitive Behavioural Therapy, Depression, Teens

Your Teen Has Depression. What’s Next?

May 27, 2021
Video therapy
Cognitive Behavioural Therapy, Video Therapy

May 17, 2021
Person's Hand Arranging Pencils And Multi Colored Pushpins
Anxiety, Cognitive Behavioural Therapy, Personal Development Counselling, relationships

When You Love Someone With OCD

August 25, 2020
narcissistic mother
Anger, Cognitive Behavioural Therapy, Narcissism, Personal Development Counselling, Psychopath, Self-Esteem, Trauma

How to Deal With a Narcissistic Mother

February 7, 2020
Man and woman on mountaintop, sitting together
Cognitive Behavioural Therapy, Couples Therapy, Personal Development Counselling, relationships, Stress

4 Tips to Fix your Couple Relationship / Communication Problems

October 28, 2019
CBT group therapy
Anxiety, Cognitive Behavioural Therapy, Depression, Group Therapy

CBT Group Therapy for Anxiety and Depression

December 6, 2018
Request Appointment
Cognitive Behavioural Therapy

Key CBT techniques: an explanation for clients

July 11, 2016
Why is CBT therapy so effective?
Cognitive Behavioural Therapy

CBT, Why It Is So Effective

July 7, 2016

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About Us

At CBT Psychology for Personal Development we have experienced Vaughan Psychologists and Markham Psychologists . We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy , Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

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7626 Yonge St, Thornhill, ON L4J 1V9
905-597-4404
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