CBT Psychology
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    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
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      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
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    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
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    • FAQ: Frequently Asked Questions
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Book Appointment
  • CBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • Mindfulness Based Cognitive Therapy Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Free Resources
  • Referrals
  • Careers
    • Clinic Manager
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • BCBA
    • Practicum and Internship Positions
    • Intake Coordinator/Administrative Assistant
    • Volunteer
    • Testimonials from Clinical Associates
  • Book Appointment
Anger, Anxiety, Dialectical Behavioural Therapy, Narcissism, relationships

Interpersonal Trauma: 5 Steps to help yourself

December 18, 2019
managing your anger
Anger, Dialectical Behavioural Therapy, Mindful Meditation, Stress

How to Control Your Anger

December 13, 2019
DBT -Dialectical Behavioral Therapy
Dialectical Behavioural Therapy

Dialectical Behavioural Therapy

December 27, 2018
Radical Acceptance, women in a crisis
Borderline Personality Disorder, Dialectical Behavioural Therapy

Using Radical Acceptance to Get ‘Unstuck’

December 2, 2018
Dialectical Behavioural Therapy

Dialectical Worldview: Integrating the Opposites

February 6, 2018
Get Through an Emotional Crisis
Dialectical Behavioural Therapy

Focusing on the Senses to Get Through an Emotional Crisis

June 21, 2017
distress tolerance
Dialectical Behavioural Therapy

4 Strategies to Cope when your Distress is Unbearable

October 2, 2015

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About Us

At CBT Psychology for Personal Development we have experienced Vaughan Psychologists and Markham Psychologists . We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy , Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

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7626 Yonge St, Thornhill, ON L4J 1V9
905-597-4404
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