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Book Appointment
  • CBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • Mindfulness Based Cognitive Therapy Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Free Resources
  • Referrals
  • Careers
    • Clinic Manager
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • BCBA
    • Practicum and Internship Positions
    • Intake Coordinator/Administrative Assistant
    • Volunteer
    • Testimonials from Clinical Associates
  • Book Appointment
CBT Psychology Blog, Compassion, Mindful Meditation, Stress Management

5 Effective Strategies to Cope with Stress

May 4, 2020
managing your anger
Anger, Dialectical Behavioural Therapy, Mindful Meditation, Stress

How to Control Your Anger

December 13, 2019
Mindful Meditation

My journey with Mindfulness

March 26, 2019
meditation
Anger, Anxiety, Borderline Personality Disorder, CBT Psychology Blog, Depression, Lifestyle, Mindful Meditation, Personal Development Counselling

How to Cultivate Happiness with Mindfulness Meditation

December 27, 2018
Mindfulness For Stress
Mindful Meditation

How Can Mindfulness For Stress Help In A Natural Way?

October 26, 2018
Mindful Meditation

Meditation Benefits, Amazing Results

January 17, 2017
3 Mindful Exercises for Anxiety
Anxiety, Mindful Meditation

3 Mindfulness Exercises to lower Anxiety and Stress

October 4, 2016
Mindfulness Meditation
Mindful Meditation

Mindfulness Meditation is a workout for the brain

July 17, 2016
Spring Cleaning
Mindful Meditation

Spring Cleaning:  Using Mindfulness to Clear the Clutter in Our Minds and Our Homes 

May 10, 2016
How Self-Compassion Can Change You Life
Mindful Meditation

Steps to Self-Compassion

October 20, 2015
Mindful Eating
Mindful Meditation

Mindful Eating

October 13, 2015

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About Us

At CBT Psychology for Personal Development we have experienced Vaughan Psychologists and Markham Psychologists . We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy , Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

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7626 Yonge St, Thornhill, ON L4J 1V9
905-597-4404
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