The Impact Of Therapy During The Teen Years
A positive experience with a therapist who specializes in teen counselling provides individuals with the confidence and tools they need to overcome their negative experiences and alleviate their symptoms. Recognizing the need to seek support is the first step towards becoming a better and happier version of yourself. So, maybe some success stories may help you make up your mind. Here are some success stories of teens and young adults who sought therapy for their struggles:
Casey, (16)
Casey is in grade 11 and is finding the pressure of school and home very challenging. Furthermore, anxiety has been part of her life since she was a young child. She is an honor student and has focused on getting high marks. Casey described feeling lonely and bored without having interests or hobbies to pursue and friends. Activities such as: ordering food, asking for help at a store, and talking to others was a challenge. Consequently, he was open to counseling and began to allow herself to go out of her comfort zone. She is developing her interest in drawing and nature. The enthusiasm and shine in her eyes are visible when she speaks of her achievements.
Riley, (22)
Riley is a university student who has one more year of a bachelor’s degree and has questioned what to do next. He felt anxious throughout university and had difficulty with class presentations, group work, and meeting new people. Worries about being judged were present and impacted the way he approached his daily world. The low mood became an issue after returning home from school. Through counseling sessions, Riley was able to rekindle his areas of strength and interest and began to realize that he is not alone and could speak of issues bothering him alone. He is learning strategies to build social connections with others and deal with his anxieties. His amazing sense of humor and compassion for others is coming through.
How Can Teen Counselling Help?
CBT Psychology for Personal Development offers a goal-oriented approach to help adolescents work through their struggles. Using evidence-based treatments such as Cognitive Behavioural Therapy and mindfulness-based techniques, clients are provided with the tools they need to overcome their struggles. This can lead to maintaining good progress and achieving goals in the long term.
Our therapists at CBT Psychology for Personal Development are equipped to help adolescents struggling with:
Words From Janet Marmur, RSW, Teen Therapist
“I have had the opportunity of working with many youth and adults as a social worker. I have heard many stories of challenges and strengths. Listening to the woes, fears, and sadness in this ever-changing world has been extraordinary. Now more than ever, it has been important to listen, be present, and offer new ways of handling challenges which present themselves. Furthermore, I have been witness to words of “I am bored”, “I am lonely”, “I feel hopeless.” Given that, through dialogue and work together, we can help them through their frustrations amidst laughter and tears.”
“People ask me how the video platform is working and I can attest to positive results and interactions. To that effect, building a strong connection and a safe environment to share openly continues to be key to working together in counseling. As a social worker, the video and phone platforms have provided a relaxed atmosphere to interact and with youth and young adults. Furthermore, this helps them to unlock their voice and create a safe space to speak up and express their ideas.”
Additional Readings
What Is Social Anxiety In Teens?
Tips On Overcoming Social Anxiety In Teens
7 Tips For Teens With Social Anxiety
