Stress and anxiety are natural emotional responses for humans. They make us take action or be more alert to potential threats. However, sometimes, stress and anxiety kick into overdrive and become a deep-seated issue. The fears and emotional distress prevent you from living your life to the fullest. The ‘Pathway to Calmness’ Stress & Anxiety program for adults is a supported, 12-session journey to help you move beyond anxiety and stress and discover coping techniques to empower you through life.
How Do You Know You Have Stress and Anxiety?
Ever feel like you could get more accomplished if you could switch off your brain? Individuals who struggle with anxiety often experience:
Ongoing worry about the people around them
Fear of what could happen in the future
Interruptions in focus and attention
Issues in personal relationships
Feeling isolated from others and loneliness
Sleep difficulties
Physical signs of anxiety, such as nausea, chest pain, or body aches
If you struggle with any of these problems, our stress and anxiety program may be the first step to create change.
The Stress and Anxiety Program from CBT Psychology
This program challenges your inner fears and helps you find the strength to recognize and move beyond them. Throughout the program, you will gain an understanding of your stress and anxiety, determine where they come from, and discover your untapped coping mechanisms. The program is composed of 4 modules:
Module 1 Understanding Your Anxiety
During the first part of the program, you will gain an insightful understanding of anxiety. You will learn about anxiety as a mental health condition, but also about your unique experiences with anxiety and the stress that comes with it. This can help abolish the mysteries of where your feelings come from and why your symptoms seem so difficult to navigate.
Module 2Self-DiscoveryTriggerAwareness
During this part of the program, you will further unpack your unique history of anxiety-inducing experiences. Oftentimes, past difficult experiences create an unwanted cycle of behavioural patterns and thought processes. During this Module, you will find out which sensations or experiences trigger this unwanted cycle for you. You will also examine how anxiety affects you in specific situations.
Module 3 Revealing Inner Strength & Learning to Cope
This module is all about harnessing your inner untapped warrior. Each person has the strength to cope with anxiety and stress, but sometimes it takes guided insight to reveal these coping mechanisms. Here, you will learn strategies that can be applied to future anxiety-inducing experiences to help you combat fear and negative thoughts.
Module 4Building Confidence
Taking a gradual exposure approach, you will get the chance to put your newfound skills to work. You will take advantage of practical learning opportunities to apply the skills and coping strategies you’ve learned thus far. This will leave you with a lasting level of confidence to work through stress and anxiety.
our team of clinicians is ready to start this journey with you.
We are an experienced clinic with a select group of qualified and registered PhD Clinical psychologists and clinicians, including couples and child psychologists, that have been trained in prestigious programs. We provide treatments that research has shown to be highly effective to treat anxiety, depression, behavioural issues, trauma and personality disorders.
At CBT Psychology for Personal Development we provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy (CBT), DBT (Dialectical Behavioural Therapy), Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy, and Mindfulness Meditation. These approaches have shown to create long-lasting positive changes.
Find Your Way Through Anxiety with CBT Psychology
Ready to find empowerment from within to live life in spite of anxiety? Enroll in the ‘Pathway to Calmness’ stress and anxiety program for adults with CBT Psychology to conquer your fears, face your inner challenges, and achieve a more peaceful way of life.
