Mindfulness meditation is a powerful way to cultivate inner peace, improve focus, and enhance overall well-being. At CBT Psychology for Personal Development, we provide expert-led mindfulness-based cognitive therapy designed to help you develop greater self-awareness, reduce stress, and achieve emotional balance.
Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression: Second Edition, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Narrated by the authors.