Free Mindfulness Meditation Event

Mindfulness meditation is the practice of focusing on the present moment. Being mindful means being able to identify and tune in to what is happening in your mind and in your body as well as the outside world, moment by moment. It involves being able to practice direct awareness to what you are doing at the time of doing. When the mind is gathered in the present moment, we are able to witness our thoughts without being drawn into the past or future. In this Meditation Event, participants will be guided through a variety of meditation practices.

At CBT Psychology for Personal Development, we provide expert-led mindfulness sessions designed to help you develop greater self-awareness, reduce stress, and achieve emotional balance.

Practicing meditation helps to reduce stress, anxiety, addictive behaviours and prevent relapse from depression. It also complements the treatment of medical conditions like chronic pain, hypertension, fibromyalgia and other disorders.

People who practice regularly feel more inner peace and develop more empathy and compassion for others, which result in better relationships with those around them.

Take the first step toward a calmer, more present life. Our experienced therapists are here to guide you through mindfulness meditation techniques that fit your lifestyle and personal goals.

Learn more about the Meditation Benefits.