CBT Psychology
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Professional Services

Professional Psychological Services at CBT Psychology

At CBT Psychology for Personal Development, we provide a wide range of professional services including Assessmentand Psychological Treatment to support individuals, couples, and families in overcoming life’s challenges.

Whether you’re struggling with anxiety, depression, PTSD, personality disorders, or relationship issues, our team of experienced psychologists is here to help.

We provide  for the following conditions:

  1. Anxiety Disorders
    1. Generalized Anxiety Disorder
    2. Obsessive Thoughts & Compulsive Behaviours (OCD)
    3. Social Anxiety
    4. Phobias (specific and intense fears)
    5. Separation Anxiety
  2. Depression
  3. Post-Traumatic Stress (PTSD)
  4. Anger Management
  5. Couples Therapy
  6. Relationships and Interpersonal Issues
  7. Bipolar Disorder
  8. Adjustment Disorders
  9. Returning to Work
  10. Personality Disorders
    1. Paranoid Personality Disorder
    2. Schizoid Personality Disorder
    3. Schizotypal Personality Disorder
    4. Antisocial Personality Disorder
    5. Borderline Personality Disorder
    6. Histrionic Personality Disorder
    7. Narcissistic Personality Disorder
    8. Avoidant Personality Disorder
    9. Dependent Personality Disorder
    10. Obsessive-Compulsive Personality Disorder
  11. Reactive Attachment Disorder
  12. Work-Related Challenges
  13. Domestic Abuse
  14. Stress Management
  15. Social Skills
  16. Goal Setting
  17. Oppositional Defiant Disorder
  18. Conduct Disorder
Professional Services

The Treatment Process

A usual course of treatment for a specific disorder (i.e.: anxiety) lasts between 8 and 16 sessions, which are typically 50 minutes in length. Frequency of sessions: weekly or every two weeks. Long term treatment also provided when required. The ultimate goal is to teach clients skills and techniques that will help them:

Create a greater sense of control over emotions in challenging situations
Identify and address cyclical patterns of dysfunctional behaviour
Generate a sense of achievement, competence and self control
Increase self-esteem and self-respect
Address future difficulties and limit the potential for relapse

 

 

 

 

We use evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Approaches, to ensure effective treatment tailored to your unique needs.

If you’re looking for compassionate, expert care, start your journey to healing today by booking an appointment with one of our dedicated therapists.