GTA Psychologists
CBT Psychology For Personal Development is located in the municipality of York in the GTA. Our therapists meet with clients to discover what is the best way to help them using the latest treatment approaches and advanced psychological techniques. We develop genuine, compassionate, and caring therapeutic relationships while using a variety of research-based treatments such as Cognitive Behavioural Therapy, the gold standard treatment for many problems including OCD, relationship issues, anger management, trauma, PTSD, personality disorders, and depression.
You can Request an Appointment to see one of our therapists for individual therapy, couples therapy, or group therapy. We offer Our Services in person or virtually through video & phone therapy sessions.
Originally home to a number of First Nations groups, the Greater Toronto Area now hosts over 6 million residents. At the heart of the GTA in Toronto, the capital of Ontario. The GTA’s Indigenous roots are commemorated in the term “Toronto,” which was originally used by the Mohawk people to refer to an area where trees grew in shallow water. Toronto is widely considered Canada’s international center, representing the country’s multiculturalism through its people, businesses, cuisine, and arts.
Spanning from the heart of downtown Toronto all the way to Durham, Halton, Peel, and York, the Greater Toronto Area is a vast and beautiful area bordering a variety of lakes including Lake Ontario, Kawartha Lakes, and Lake Simcoe. These are wonderful areas for people to swim, hike, or sit down and relax.
A distinctive feature of the GTA is the many regions covered in farmland and forest. Most of the urban areas of the GTA host ravined forests where residents can bike and hike through, enjoying the greenery and wildlife along the way. A popular forested area is Rouge Valley Park, located close to the Toronto Zoo.
In the winter months, a variety of winter activities can be done throughout the GTA. These include indoor and outdoor skating rinks, Maple Syrup festivals, light exhibitions, and sporting activities such as tubing and skiing. Whether it is cold or hot outside, there is always something to do in the GTA.
Each region of the GTA has its own transportation system, so residents can easily get to work, school, and any other place they may want to spend the day in their area. Conveniently, the GO Transit interlinks some of the GTA’s municipalities so that residents can travel across the GTA and enjoy what different regions have to offer.
From Hollywood to the music industry, the GTA is the birthplace of many stars. These include actors Will Arnett, Jim Carrey, and Shay Mitchell, and singers Justin Bieber, Drake, and Shawn Mendes. The GTA is clearly a place of talent and beauty.
See the links below for more information on all of our services:
dialectical behavioural therapy
Group therapy, including our mindful living program, teens with social anxiety group, group therapy for anxiety and depression, mindfulness-based cognitive therapy, and our mindfulness meditation course
anxiety disorders, such as therapy for social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, generalized anxiety disorder, and phobia
depression and treatment for seasonal affective disorder
relationship and interpersonal issues, including therapy for anger management, domestic abuse, and work-related stress
personality disorders, such as therapy for paranoid personality disorder, schizotypal personality disorder, schizoid personality disorder, antisocial personality disorder, borderline personality disorder, narcissistic personality disorder, and obsessive-compulsive personality disorder