We will continue to add new content including recorded meditations, videos, and articles with information on mindfulness meditation resources.
Learning how practicing Mindfulness Meditation improves your mental health. Learn ways to improve aspects like concentration, relaxation and different techniques to get started.
Are you interested in learning about how to enjoy your food, take control of your cravings, and avoid mindless-overeating? The key is Mindful Eating.
Dr. Galperin teaches a 6-week course and a 1-day workshop to give you the tools you need to learn and practice Mindfulness Meditation. Learn more about what this course and workshop offer.
40 Ways to Bring Mindfulness to Your Days, and Mindfulness for Kids!
You can put these lists on your refrigerator, hang them above your desks, or post them anywhere you need a reminder to BREATHE and anchor yourself in the present moment.
If you are interested in starting a meditation practice, we offer a 6-week course for beginners that will give you all the tools you need to practice in the comfort of your own home, in nature, sitting, walking, and moving. The variety of practices that you will learn, will allow you to choose the ones that best resonate with your needs, lifestyle, and preferences.
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