What Is Self-Compassion?
Mindful self-compassion (MSC) means acknowledging difficult emotions and thoughts and then treating yourself with kindness and understanding in those difficult times. You deserve the same kindness from others that you would offer them in their times of need. As a good friend, you listen, you are open, and you sympathize with what someone you care about feels.
When we treat ourselves with kindness and compassion that we normally reserve for others instead of ourselves, it brings profound well-being and ease to our everyday lives and relationships.
Does Mindful Self-Compassion Work?
MSC Programs have been shown to be effective in helping people in a number of ways. In research following individuals enrolled in an MSC program, there was an increase in compassion for others and themselves. MSC has also been shown to involve lowered instances of anxiety and depression and greater overall life satisfaction. Therefore, people who embrace self-compassion and mindfulness techniques through the MSC program may be more equipped to handle some of life’s greatest stresses.
Begin Your Self-Love Journey With Mindful Self-Compassion With Our 8-Week Program
Ready to form a new, more positive relationship with yourself and see how much your life improves? Our Virtual 8-Week Mindful Self-Compassion Program is designed to hand-deliver the tools you need to transform your life, your relationships, and yourself into a more peaceful, self-assured place.
The 8-week MSC program offered by CBT Psychology consists of one Zoom meeting per week, followed by a retreat to practice everything that you learned. The dates of this program are to be determined. Get on the waitlist now and be the first to know of any new updates.
Click the button below to learn more about how you can become less self-critical and kinder to yourself and others in just 8-weeks.
Have Questions? We are happy to help.
If you want to learn more about the program, please contact us today or fill out the form below.
