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  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
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    • Recommended CBT Books and Readings
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    • OCD Worksheets for Children
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  • Referrals
  • Careers
    • Clinic Manager
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    • BCBA
    • Practicum and Internship Positions
    • Intake Coordinator/Administrative Assistant
    • Volunteer
    • Testimonials from Clinical Associates
Book Appointment
  • CBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Therapy for Social Anxiety
      • Phobia Treatment
      • Separation Anxiety
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • Mindfulness Based Cognitive Therapy Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Free Resources
  • Referrals
  • Careers
    • Clinic Manager
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • BCBA
    • Practicum and Internship Positions
    • Intake Coordinator/Administrative Assistant
    • Volunteer
    • Testimonials from Clinical Associates
  • Book Appointment
Anxiety, Pregnancy, Stress

A Journey to Joy: Overcoming Anxiety in Pregnancy

March 16, 2023
anxiety during pregnancy
Anxiety, Pregnancy, Stress, Stress Management

From Worry to Wellness: A Guide to Managing Anxiety During Pregnancy

March 15, 2023
lockdown
Accomplishments, Personal Development Counselling

Are COVID-19 Lockdowns Making You Depressed?

February 17, 2022
Anxiety, Cognitive Behavioural Therapy, Social Anxiety

How does Therapy Work for People with Social Anxiety?

November 17, 2021
anxiety coping
Anxiety, Relaxation, Stress Management

4 Tips for Coping with Anxiety

May 20, 2021
Person's Hand Arranging Pencils And Multi Colored Pushpins
Anxiety, Cognitive Behavioural Therapy, Personal Development Counselling, relationships

When You Love Someone With OCD

August 25, 2020
Anxiety, CBT Psychology Blog, Personal Development Counselling

Procrastination: How To Be More Productive

November 4, 2019
Anxiety, Inspiration, Lifestyle, Personal Development Counselling, Self-Esteem

How To Be More Self-Confident

October 23, 2019
Mindfulness For Stress
Mindful Meditation

How Can Mindfulness For Stress Help In A Natural Way?

October 26, 2018

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About Us

At CBT Psychology for Personal Development we have experienced Vaughan Psychologists and Markham Psychologists . We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy , Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

Find Us Here

7626 Yonge St, Thornhill, ON L4J 1V9
905-597-4404
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