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Our Services
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Social Anxiety Disorder
Phobia Treatment
Separation Anxiety Disorder
Depression
Post-Traumatic Stress Disorder (PTSD)
Autism Spectrum Disorder
Bipolar Disorder
Anger Management
Domestic Abuse
Returning to Work after a Stress Leave
Relationship and Interpersonal Issues
Personality Disorders
Paranoid Personality Disorder
Schizotypal Personality Disorder
Schizoid Personality Disorder
Antisocial Personality Disorder
Borderline Personality Disorder (BPD)
Narcissistic Personality Disorder
Obsessive-Compulsive Personality Disorder (OCPD)
Assessments
Couples Therapy
Cognitive Behavioural Therapy (CBT)
CBT for Adults
CBT for Teens
CBT for Children
Group Programs
Mindful Self-Compassion Program
A Guide to Access Bars Therapy
Our Team
Blog
Resources
FAQ: Frequently Asked Questions
CBT Worksheets
Relaxation Handouts
Mindfulness Meditation Resources
Meditation Recordings
MBCT Recordings
Recommended CBT Books and Readings
Mindfulness: Cultivating Joy and Gratitude
Self-Compassion
OCD Worksheets for Children
Links
Forms
Free Resources
Referrals
Careers
Clinic Manager
Clinical Psychologist
Psychotherapists and Social Workers
BCBA
Practicum and Internship Positions
Intake Coordinator/Administrative Assistant
Volunteer
Testimonials from Clinical Associates
Book Appointment
Dialectical Behavioural Therapy
4 Strategies to Cope when your Distress is Unbearable
October 2, 2015
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